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When deciding to quit alcohol, the question is what does it mean to go alcohol-free?
Sounds like an easy question, if only the answer was that simple.
There’s no doubt about it, people are giving up alcohol more than ever. The last set of figures form the Office of National Statistics show that 20.4% of people now don’t drink. This proportion has been steadily increasing since 2005 with larger increases in younger age groups and only over 65s showing a decrease in teetotallers. That said, going alcohol free can be easier said than done. Drinking is a big part of our society and there’s still a lot of social pressure to “have a drink” or “just one won’t do any harm” which can make quitting harder than...